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Italian version

Fabbri Editori

Attilio and Luca Speciani
Preventing and curing depression through diet
Fabbri Editori, June 2006 - € 15,00

In this book the authors give a clear and simple explanation of several scientific facts; for example, which foods can cause modifications in the brain's biochemistry and influence moods; why today's diet is responsible for insulin problems (the increase in diabetes demonstrates this) and how keeping it balanced through our daily diet can help to regulate anxiety and depression symptoms.

In addition, they guide the reader in his return to physical activity, helping him understand the benefits that can be gained even by just starting to walk regularly.  The joy of living that springs from a natural combination of exercise, diet and knowledge is expressed practically in a section of the book filled with precious suggestions that gives pointers for personally dealing with your own psychic discomfort.

Can changing our mealtime schedule affect our frame of mind, our mood and give new energy to our existence?

The authors' theories are based on their direct clinical experience, from case studies originating with the success of the book GIFT Diet , the diet that doesn't count calories, and from the most recent scientific studies on nutrition.  As a matter of fact, the scientific world confirms that the majority of our mental processes- thoughts, emotions, depression, anger- is based on a particular biochemical characteristic and that each single characteristic can be affected by what we eat every day.

Italian version