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Attilio Speciani and Luca Speciani
Attilio e Luca Speciani
Dieta GIFT. Dimagrire senza contare le calorie
Fabbri Editori, June 2005 - € 17,00
The combination of proteins/carbohydrates, the regulation of glycemic index and load, the distribution of meals, fruit and vegetables on demand, generous quantities of fiber, the avoidance of junk food, physical activity, psycho-physical balance: this is a brief synthesis of the ten rules of the GIFT Diet formulated by Attilio and Luca Speciani.
This book explains and describes the methods that everyone can use to eliminate excess fat and maintain perfect psycho-physical heath, at the same time acting upon the causes of the most common diseases and disturbances. In a relaxed yet rigorously scientific manner, the book provides the reader with a complete and scientifically up to date outline of the therapeutic possibilities of a proper diet.
The book and the diet originate from the combined efforts of Dr Attilio Speciani, M.D .and Dr. Luca Speciani. Attilio Speciani is specialized in clinical Allergology and immunology, is an expert in natural medicine and is scientific director of our website. Luca Speciani holds a degree in Agricultural Science and is pursuing his medical degree; for many years he has been working in the field of alternative medicine, natural foods and biological agriculture.
During their work at the SMA in Milan , they refined the nutritional approach described in their book in a response to countless requests by patients (many of whom are athletes) who wanted to lose weight without sacrificing their well-being.
Taking into consideration the most recent discoveries in the nutritional field, they have formulated a dietary regime that is able to regulate weight without requiring rigid calorie counting. This diet aims at taking advantage of all of the body's natural metabolic and hormonal mechanisms in order to avoid accumulating excess pounds
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