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The following outline provides an alphabetical listing of the foods to avoid because of their obvious or possible content of yeast.
The second chart provides a listing of the most common foods that can be valid alternatives during the days in which yeast should be excluded from the diet.
Remember that it's always a good idea to start every meal with raw fruit and/or vegetables.
Foods to avoid or needing ingredients label check
Alcoholic beverages in general
Beer and fermented beverages
Baked sweets
Black tea
Bouillon cubes (all, vegetable as well)
Bread sticks
Bread
Bread or slices labeled as “yeast-free” (made with any type of flour)
Cakes
Canned pickled
Citric acid
Cookies
Crackers
Croissant
Croutons
Flatbread
Focaccia
Foods that have been kept for long periods (fermentation began)
Fresh and aged cheese (all, including goat cheese)
Honey
Lactic ferments
Macrobiotic sauces
Manufactured Mayonnaise (if containing vinegar) |
Miso
Mushrooms (all, fresh, dried or preserved in oil)
Pain croustillante
Pastries
Pizza
Products preserved in oil (if dried or prepared with vinegar)
Rusks
Sandwich bread
Sardinian bread
Seitan
Soy sauce
Tamari
Tofu
Unleavened bread
Vinegar (wine and apple)
Vitamin B supplements (use only products guaranteed as not yeast derived)
White bread
Whole wheat bread
Wine
Yeast extracts
Yogurt |
Suggested alternatives
Almond toffee
Amaretti (only if without flour and without yeast)
Chocolate
Corn flakes
Cracotte/extruded toasts made from bran, spelt, wheat, kamut, rice
Creams
Crepes
Crushed-ice drinks
Flaked cereals
Freshly squeezed juices
Fruit juices
Green tea
Herbal teas
Ice cream
Karkadè
Meringue |
Mousse
Muesli (without raisins)
Nougat (without the wrapping wafer)
Oil-preserved foods (only if not containing vinegar)
Panna cotta
Pasta
Polenta (corn meal mush)
Potato
Puddings
Puffed cereals
Rice
Rice hardpans
Sorbets
Tomato juice |
Other useful resources
» For a more detailed description of foods containing yeast, refer to the SMA Food profile on Yeast.
» The Intolerances section provides an in-depth discussion on the themes related to intolerance, rotation diet, tolerance recovery and vaccines.
» If you encounter any difficulty finding tasty alternatives for your intolerance, take a look at the page on Suggested products: you can purchase these foods directly on line and have them delivered at your home in just a few days.
Suggested diets
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