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A sample day aimed at helping you become friends with food again and recover your food tolerance.
Breakfast
- Freshly squeezed juice
- Green tea
- Rice hardpans with unsweetened jam
Lunch
- Vegetables
- Whole wheat pasta with ragout sauce
Dinner
- A piece of raw vegetable
- Potatoes and octopus salad
- Unlimited vegetables
If you're away from home...
Some excellent choices are: whole wheat pasta seasoned with oil or tomato, rice (without cheese), grilled meat or fish, bresaola with rocket lettuce, cold cuts, salads (without vinegar), boiled or roasted potatoes, all vegetables (grilled, boiled, steamed...), fruit desserts, shakes. Attention: no bread, vinegar, mayonnaise or other sauces, alcoholic beverages!
Suggestions
Concerning yeast, reading the ingredients label isn't always enough in order to avoid “invisible” yeast like oven-baked flour, mushrooms, honey, wine, vinegar, unleavened bread...The food profile “Yeast: yes and no foods” offers a list of allowed foods and those to avoid.
Basic rules
- Always start every meal (or snack) with a bite of “raw, fresh and colorful” fruit and/or vegetable;
- Always combine carbohydrates and proteins in order to avoid glycemic peaks;
- Always choose a good extra virgin olive oil over animal fats like butter and cream;
- Avoid sugar: jam is allowed, best if homemade and without added sugar;
- Eggs can be eaten in every diet, even as many as six or seven per week!
Recipes
The Recipes section offers many useful ideas organized by intolerance type and basic ingredient.
Suggested diets
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