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Magnesium is an extremely important mineral for the body's equilibrium. Its functions are various: it is important for bone formation, indispensable for nervous equilibrium and for the transmission of electric stimuli. It contrasts excess salt and sodium in particular.
It has strong anti-depressive and tension-relieving actions. It also helps to regulate insulin and insulin sensitivity, in this way taking part in the prevention of and therapy for pathologies like diabetes and heart disease.
Suggested products
We generally recommend a highly absorbable product such as Magnesium oxyprolinates in liquid form (Driatec).
Dosage
The standard dosage is 2,5 ml per day. In particular cases, for example PMS or constipation, the dosage may be increased to 2 or 3 2,5 ml doses per day.
Dr Attilio Speciani MD
Clinical Allergist and Immunologist
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Last updated ( Tuesday, 16 September 2008 )
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