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Insomnia

by Attilio Speciani

Italian version

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Doctor Attilio Speciani
Clinical Allergist and Immunologist

Italian version

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Letters

Running with a heart monitor

A guide to remind everyone that physical exercise is fundamental but it’s just as important to start out gradually so as to avoid problems. A heart rate monitor can help you track your effort during training.

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Homeopathy

Simple steps for reducing tummy flab

The goal that we need to achieve is the activation of metabolism. Good eating habits, combined with the right natural stimuli, make it possible to reduce the visceral fat and get rid of flab in the tummy area...

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Featured Question

Glycemic index: what does it really mean?

We're constantly talking about metabolism and how its stimulus can affect our diet. But we can't discuss metabolic activation if the difference between glycemic index and glycemic load isn't clear...

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