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Go for fish in your diet, especially if it's blue!

The benefits of a diet rich in omega-3 fatty acids have already been discussed many times on the pages of Eurosalus (see the related news on the right for more in-depth reading).

 
Fast and furious with anti-illness drugs
by Roberto Cavagna   

The use of medicines to contrast something can be detrimental for every body. The act of  obstructing the full expression of a form of reaction and a sign of discomfort sometimes results in covering precious information and leaves space for more serious illnesses. "Anti"- drugs can surely be used, but with caution and careful attention, so as not to hinder the perception of what a physical symptom is trying to express.

 
Uncertainty about grapefruit. Who’s behind cytochrome?
by Attilio Speciani   

We're not even going to discuss much of the data put forth in an issue from some months past of the British Journal of Cancer (Monroe KR et al, Br J Cancer 2007 Aug 6;97(3):440-5. Epub 2007 Jul 10) that was recently disputed by a revision of the very same study and discussed at length in the New York Times Health.

 
Melatonin: how to use it to fight jet-lag
by Attilio Speciani   

When using melatonin as a sleep regulator during transcontinental travel, you must use several simple yet effective rules.

 
Calcium during menopause increases the risk of heart disease
by Attilio Speciani   

bone-health.jpgA study published in the February issue  of the prestigious British Medical Journal (Bolland MJ et al, BMJ 2008 Feb 2;336(7638):262-6. Epub 2008 Jan 15) brought up once again the problem of calcium use during menopause.

 

Video Eurosalus


Learn how to treat winter illness with this powerful natural remedy...

 

Health Guide

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